How are you doing, Sault Ste. Marie? I hope you're staying warm, because we're only just beginning the coldest part of the season and we've got a stretch of cold still ahead of us! What's happening this week? Let's take a look! The big news this week is that we're changing up the content of our yoga classes! Tuesday is now Yoga+Self Massage; Thursday is now Yoga+Tai Chi; and Saturday is now Yoga+Somatics.
- Tuesday: Yoga + Self Massage: In this class students learn to explore their own muscles and identify trigger points which often cause common aches and pains. Tools such as foam rollers, balls, and more help release these knotted trigger points and relieve pain.
- Thursday: Yoga + Tai chi: In this class, students will use elements of yoga to relax the body and then basic movements from tai chi are used to balance physical energy and enter a place of quiet strength.
- Saturday: Yoga + Somatics: In this class, students will place a strong emphasis on mindfulness. Focus is placed on body awareness as we move through a safe, slow sequence of postures.
First class is on us, so get in here! The only other announcement to pass on this week is that due to an outside event Energy Revived will be closed after 5pm on Thursday. A hundred apologies if you were hoping to get a Tarot card reading on Thursday evening, but what can I say? It's good to be busy! Remember that if our schedule doesn't work for you, your schedule can work for us: you can book a Tarot card reader for your next party for less than you'd probably spend in person. See you next week!
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