We opened our doors to the Sault last September; and as clients have slowly trickled in, I've noticed some common fears and perceptions about yoga. There are those who seem to think that joining a yoga studio is like joining a cult of chanting, vegetarian, contortionists. It's no wonder then, that many participants are nervous about their first class, or even avoid it altogether. Perhaps I can clear up the misconception.
Firstly, yoga originated from the Hindu religion, but it's not a religion on it's own. Rather, it is a series of exercises for the body and mind (ie. poses, breath techniques, concentration etc) which improve health and nurture the spirit. Many who practice yoga decide to embrace it as a lifestyle; which may include anything from studying chakras or hindu deities to replacing the meat in their diet with lentils. Yoga is a healthy and wonderful path; but one need not be so devoted if s/he isn't interested. There are many benefits of just doing a basic class once a week. Yoga induces relaxation, increases flexibility and strength, relieves and prevents aches and pains, lowers blood pressure and the list goes on and on. Yoga is for EVERYONE including the elderly, or those with limited range of motion due to severe injury. The key is finding the right teacher.
There are two things to consider when choosing an instructor: skill, and style. Imagine you're about to choose a caterer: first you'd want to be sure s/he knew how to cook without burning down the kitchen, or turning the roast to leather; next you'd need someone who cooks to your taste. There's a big difference between Greek and Chinese cuisine, even if they have some of the same vegetables. It's the same with yoga teachers. In my opinion, a skilled teacher understands that every student has different needs and abilities; and will take the time and have the skills to modify every pose accordingly. It's important for a student to be able to trust his/her instructor, and to feel comfortable telling the instructor when s/he is unsure of or uncomfortable in a pose. When it comes to style, it's simply a matter of student preference. Some styles include chanting or guided meditation with clear spiritual elements (ie.chakras, deities); others strictly include postures and breath. Some styles are vigorous and exhausting; while others are gentle and slow. Some teachers focus on safety and function; others encourage students toward a perfect ideal. It's a good idea to try a class before committing to a membership, or set of lessons.
At Energy Revived the style of yoga is something like the style of life in the North. I find the folk up here are friendly, direct and uncomplicated. We like things at a laid-back pace; we like to head to our camps on the weekend, with steak and beer in hand. My studio is the same. Everyone is welcome (no matter what your age, size or ability. I've had students who can't make it to the floor, or can't even stand up straight) and the goal is always to loosen up and relax. Energy Revived students should never feel pain, or tremble with exhaustion during class. Everyone moves at his/her own pace; and postures are modified according to individual needs. I encourage all my students to take a break whenever needed, and to speak up when something doesn't feel good. As far as style goes, there's nothing fancy (unless I have a specific request), just poses and breathing techniques, with some relaxing imagery at the end (ie. picturing a sunset while we lie down and relax). And I see nothing wrong with students going home to enjoy a meat-lovers pizza after a Friday night class at my studio - I often do the same thing!
Hope to see you in my classes sometime!
Jen
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