Hello again, Sault Ste. Marie! No schedule changes this week, so if you're looking for an excuse why you can't make it to yoga class, then it's nothing to do with us. It's especially nothing to do with us since your first yoga or meditation class is free! If you're not sure what you need to start, then call or email and we'll get you sorted out with an appointment for your first class. And in other news, for your weekly dose of yoga goodness (and a preview of the kind of instruction you'll receive in class!), enjoy this discussion with our yoga teacher Jen about the benefits of so-called "invisible" exercise. Hint: it's not what you think!
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